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Online CBT

Silvercloud

Silvercloud is an supported secure online treatment programme.

Most of us face challenges in our lives. From stresses caused by a particular situation at work or home, to deeper and more lasting feelings of anxiety or depression.

Designed to help you learn techniques to overcome low mood, anxiety and stress.

Here’s a video to explain more.

Accessible 24/7. Work at your own pace. Interesting tools and activities.

We offer programmes for;

  • Stress,
  • Anxiety,
  • Panic,
  • Depression
  • and more.

SilverCloud programmes are based on cognitive behavioural therapy – an effective way of learning about thoughts, feelings and behaviours and how they influence each other. The programmes have demonstrated high improvement rates for low mood, anxiety and stress.

HOW DOES IT WORK?

  • Programmes consist of six to seven modules – complete these at your own pace in your own time.
  • Work independently, your supporter will provide feedback and guidance over 6 weekly review appointments.
  • The more you put into SilverCloud the more you will get out of it.
  • The programme can help you identify and challenge patterns of thinking or behaviour to enable you to apply strategies and techniques to your day-to-day life.

HOW DO I ACCESS IT?

Book an assessment appointment with one of our practitioners or to find out more.

Call: 01225 675150

or visit; https://iapt-banes.awp.nhs.uk/contact-us/