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Online CBT


Silvercloud is an supported secure online treatment programme.

Most of us face challenges in our lives. From stresses caused by a particular situation at work or home, to deeper and more lasting feelings of anxiety or depression.

Designed to help you learn techniques to overcome low mood, anxiety and stress.

Here’s a video to explain more.

Accessible 24/7. Work at your own pace. Interesting tools and activities.

We offer programmes for;

  • Stress,
  • Anxiety,
  • Panic,
  • Depression
  • and more.

SilverCloud programmes are based on cognitive behavioural therapy – an effective way of learning about thoughts, feelings and behaviours and how they influence each other. The programmes have demonstrated high improvement rates for low mood, anxiety and stress.


  • Programmes consist of six to seven modules – complete these at your own pace in your own time.
  • Work independently, your supporter will provide feedback and guidance over 6 weekly review appointments.
  • The more you put into SilverCloud the more you will get out of it.
  • The programme can help you identify and challenge patterns of thinking or behaviour to enable you to apply strategies and techniques to your day-to-day life.


Book an assessment appointment with one of our practitioners or to find out more.

Call: 01225 675150

or visit;