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Due to Covid-19 we are currently running limited group courses online using Microsoft Teams. Guidance for how to use Microsoft Teams can be found here.

Please be advised that we are still operating a telephone service. If you feel you would benefit from an appointment please call us on 01225 675150 to book an appointment.

We run a wide variety of free psycho-educational courses around a range of psychological and emotional difficulties.  We aim to help people feel as comfortable and as welcome as possible, so no-one will be asked to do anything that they do not wish to.  There are no “ice-breaker” exercises and no-one will be asked to speak individually.

Please be advised we recommend only booking onto one or two courses at a time in order to make the most of the content.

To book onto these courses, simply book your place below or call us in the office.

 

Stress Reduction Workshop (1 Session)

Date: 10/12/2021  |  Location: Online/Microsoft Teams

This free workshop aims to help people understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Physical symptoms of stress.
  • Techniques for managing stress

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for 1 session held on a Friday Morning, starting at 10:00 am and finishing at 12:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Sleep Workshop (1 Session)

Date: 10/12/2021  |  Location: Online/Microsoft Teams

This free workshop aims to help you understand your sleep difficulties (not sleeping enough / disrupted sleep / early morning waking) and provide you with techniques which can help you to cope with poor sleep.

Topics covered include:

  • Understanding the relationship between sleep and other conditions
  • Basic strategies for improving the quality of sleep
  • Managing difficult worries and expectations

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop/course will run for 1 session held on a Friday Afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Stress Reduction Workshop (1 Session)

Date: 14/12/2021  |  Location: Online/Microsoft Teams

This free workshop aims to help people understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Physical symptoms of stress.
  • Techniques for managing stress

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for 1 session held on an Evening, starting at 6:00 pm and finishing at 8:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Stress Reduction Workshop (1 Session)

Date: 10/01/2022  |  Location: Online Microsoft Team

This free workshop aims to help people understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Physical symptoms of stress.
  • Techniques for managing stress

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for 1 session held on Monday Afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Stress and Mood Management (3 Sessions)

Date: 10/01/2022  |  Location: Online Microsoft Team

This free online course introduces Cognitive Behavioral Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for 3 sessions held on a Monday Evening, starting at 6:00 pm and finishing at 8:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Managing Negative Thinking Workshop (1 Session)

Date: 11/01/2022  |  Location: Online Microsoft Team

This free online workshop aims to help people understand negative thoughts and unhelpful thinking. It introduces Cognitive Behavioural Theory as a method of effectively coping with negative thoughts.

Topics covered include:

  • Understanding what negative automatic thoughts are
  • Gaining some knowledge about different unhelpful thinking patterns
  • Techniques to manage and balance out unhelpful thoughts

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for 1 session held on a Tuesday Evening, starting at 6:00 pm and finishing at 8:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Coping with Low Mood and Depression (3 sessions)

Date: 13/01/2022  |  Location: Online Microsoft Team

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion.

Topics covered include:

  • Understanding low mood and depression including recognising the impact our thoughts and behaviours can have on our emotions.
  • Helpful techniques to improve motivation and increase activity levels
  • Techniques for managing difficult thoughts

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for 3 sessions held on a Thursday Afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Beating Low Self-esteem (3 sessions)

Date: 14/01/2022  |  Location: Online Microsoft Team

This free online course aims to understand how low self-esteem is maintained and teaches ways to break the cycle.

Topics covered include:

  • Introduction to self-esteem
  • Understanding how our beliefs and expectations impact self-esteem
  • Managing difficult thoughts
  • Developing self-compassion
  • Managing social anxiety
  • Helpful ways to move forward

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for 3 sessions held on a Friday Morning, starting at 10:00 am and finishing at 12:00 pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Managing Worry (3 sessions)

Date: 17/01/2022  |  Location: Online/Microsoft Teams

Managing Worry

3 sessions

This free online course is aimed at people experiencing problems with anxiety, focusing on general anxiety and excessive worry.

Topics covered include:

  • Understanding how to manage worry
  • How our thoughts and beliefs can contribute to worry and how to reduce their impact
  • How to manage and limit the impact of worry on our day to day lives
  • How to manage and tolerate uncertainty
  • How to turn unproductive worry into helpful problem-solving
  • How to develop your own plan for overcoming anxiety in a step-by-step manner

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for 3 sessions held on a Monday Afternoon, starting at 2pm and finishing at 4pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Worry Management Workshop (1 session)

Date: 18/01/2022  |  Location: Online/Microsoft Teams

Worry Management Workshop

1 session

This free workshop aims to help people understand worry and introduces Cognitive Behavioural Theory as a method of effectively managing worry.

Topics covered include:

  • What is worry?
  • Introduction to two types of worry
  • Worry Time
  • Problem solving for practical worries

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for 1 session held on a Tuesday Evening, starting at 6pm and finishing at 8pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book

Wellbeing in the Workplace (1 session)

Date: 25/01/2022  |  Location: Online/Microsoft Teams

Wellbeing in the Workplace

1 session

This free online workshop is aimed at people experiencing problems with anxiety and stress in the workplace. The session will introduce you to tools and techniques that will support you to keep well at work during these challenging times.

Topics covered include:

  • Recognising and managing your anxiety and stress in the workplace
  • Communication styles and techniques to tackle a range of typical problems at work
  • Managing return to the workplace anxiety during Covid-19
  • Introduction to wellness action plans

This is an online taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for 1 session held on a Tuesday Evening, starting at 6pm and finishing at 8pm.

Internet access is required and you will need to use Microsoft Teams to access this course.

Important – GP surgery

If you do not have a GP in BANES please contact your GP surgery to find out what services are available in your area.

Completing the application form does not guarantee you a place on this course, a member of the team will be in touch prior to the start of the course to confirm your place.

If attendance of courses is fewer than 3 people it is felt that it may not be appropriate to continue with the course.

Course address:

View map and directions

To book a place on this course please click the link below and fill in the referral form ensuring that you give details of this course title, location, date and time.

Click here to book