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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Worry Management Workshop (1 Session)

Date: 14/12/19 Location: Bath

Address:
Hillview Lodge
Royal United Hospital
Bath
BA1 3NG Map and Directions

Date: 14/12/19

This free workshop aims to help people understand worry and introduces Cognitive Behavioural Theory as a method of effectively managing worry.

Topics covered include:

  • What is worry?
  • Introduction to two types of worry
  • Worry Time
  • Problem solving for practical worries

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Saturday morning, starting at 10:00 am and finishing at 12:30 pm.

Much of the content covered in this workshop is also covered in the first session of our managing worry course.

Please Note: The course will be held at Hillview Lodge which is based at the Royal United Hospital in Bath and is located near to the Oasis swimming pool and cafe. The room being used will be the Long Room. To enter Hillview Lodge there is a buzzer system and someone will allow you access to the building.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 6

Procrastination Workshop (1 Session)

Date: 14/12/19 Location: Bath

Address:
Hillview Lodge
Royal United Hospital
Bath
BA1 3NG Map and Directions

Date: 14/12/19

This workshop introduces Cognitive Behavioral Theory (CBT) and techniques to overcome procrastination.

Topics covered include:

  • Understanding what procrastination is
  • Learning different techniques to schedule in activities
  • How to overcome practical difficulties that might get in the way.

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for one session held on a Saturday afternoon, starting at 1:30 pm and finishing at 4:00 pm.

Please note: The course will be held at Hillview Lodge which is based at the Royal United Hospital in Bath and is located near to the Oasis swimming pool and cafe. The room being used will be the Long Room. To enter Hillview Lodge there is a buzzer system and someone will allow you access to the building.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 2

Worry Management Workshop (1 Session)

Date: 16/12/19 Location: Bath

Address:
Claremont (Nexus) Methodist Church
Eastbourne Avenue
Bath
BA1 6EN Map and Directions

Date: 16/12/19

This free workshop aims to help people understand worry and introduces Cognitive Behavioural Theory as a method of effectively managing worry.

Topics covered include:

  • What is worry?
  • Introduction to two types of worry
  • Worry Time
  • Problem solving for practical worries

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Monday afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Much of the content covered in this workshop is also covered in the first session of our managing worry course.

Please note – There is no parking available at Claremont (Nexus) Methodist Church. We recommend using public parking nearby or using public transport

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 15

Negative Thinking Workshop (1 Session)

Date: 17/12/19 Location: Paulton

Address:
The Turner Room
Paulton Memorial Hospital
Paulton, BANES
BS39 7SB
United Kingdom Map and Directions

Date: 17/12/19

This free workshop aims to help people understand negative thoughts and unhelpful thinking. It introduces Cognitive Behavioural Theory as a method of effectively coping with negative thoughts.

Topics covered include:

  • Understanding what negative automatic thoughts are
  • Gaining some knowledge about different unhelpful thinking patterns
  • Techniques to manage and balance out unhelpful thoughts.

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Tuesday evening, starting at 6:30 pm and finishing at 8:30 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 22

Stress Reduction Workshop (1 session)

Date: 19/12/19 Location: Bath

Address:
Meeting Room 1, New Oriel Hall
Brookleaze Buildings
Bath, BANES
BA1 6RA
United Kingdom Map and Directions

Date: 19/12/19

This free workshop aims to help people understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Physical symptoms of stress.
  • Techniques for managing stress

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Thursday afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 10

Address:
Weston Hub
Penn Hill Road
Bath
BA1 4EH Map and Directions

Date: 20/12/19

This free workshop introduces Cognitive Behavioral Theory (CBT) and Assertiveness Techniques to improve our Communication Skills.

Topics covered include:

  • Understanding different styles of communication and the impact on us and other people
  • Discussing assertiveness and how to communicate our needs
  • Helpful ways to put techniques into practice

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Friday afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 1

Stress Reduction Workshop (1 Session)

Date: 20/12/19 Location: Paulton

Address:
The Turner Room
Paulton Memorial Hospital
Paulton, BANES
BS39 7SB
United Kingdom Map and Directions

Date: 20/12/19

This free workshop aims to help people understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Physical symptoms of stress.
  • Techniques for managing stress

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Friday morning, starting at 10:00 am and finishing at 12:00 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 22

Coping with Low Mood and Depression (3 Sessions)

Date: 06/01/20 Location: Bath

Address:
Claremont (Nexus) Methodist Church
Eastbourne Avenue
Bath
BA1 6EN Map and Directions

Date: 06/01/20

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion.

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Monday afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Please note – There is no parking available at Claremont (Nexus) Methodist Church. We recommend using public parking nearby or using public transport.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 19

Stress and Mood Management (3 Sessions)

Date: 06/01/20 Location: Bath

Address:
The Board Room
St. Martin's Hospital
Bath
BA2 5RP Map and Directions

Date: 06/01/20

This free course introduces Cognitive Behavioral Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Monday evening, starting at 6:30 pm and finishing at 8:30 pm.

Please note there is limited parking at St Martins Hospital. The course will be held in the Board Room, Kempthorne House. Entrance to building through door KH1.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 9

Living Well with Chronic Pain (4 sessions)

Date: 07/01/20 Location: Keynsham

Address:
Community 67
67 Queen's Road
Keynsham
BS31 2NW Map and Directions

Date: 07/01/20

Living with chronic pain can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health.

This course is aimed at people with chronic pain and covers:

  • Exploring the challenges of living with chronic pain.
  • How anxiety/ low mood can impact us after a diagnosis of a Long Term Condition.
  • Helpful ways to reduce stress

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for four weekly sessions held on a Tuesday afternoon starting at 2:00 pm and finishing at 4:00 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 2

Introduction to Mindfulness (4 Sessions)

Date: 07/01/20 Location: Bath

Address:
The Salvation Army
Upper Hall Room, Salvation Army
Bath
BA1 1XE Map and Directions

Date: 07/01/20

We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Mindfulness can be beneficial for people experiencing low mood or anxiety, and for managing long term health conditions. More information can be found under the ‘What we offer’ section of the website.

This course will include:

  • An introduction to the mindfulness approach
  • Mindfulness practices such as bodyscan, sitting meditation and mindful movement

Please note this course is structured differently to our other courses, and will involve participating in mindfulness practices followed by small group discussions about this experience.

If possible we would like participants to do the bodyscan lying down. If you would prefer to lie down we recommend bringing something to lie on such as a mat or blanket, however this is not compulsory.

Body temperature tends to lower doing the bodyscan and therefore we recommend warm clothes or a blanket to cover you. The course involves daily practice between the weekly sessions - further details will be given out at the end of each session.

This course will run for four weekly sessions held on a Tuesday morning, starting at 10:00 am and finishing at 12:00 pm.

Please note – Enter the venue through the café. There is no parking available at this venue. Car Parking facilities nearby include Charlotte Street Long Stay Car Park (approx. 5 minutes walk), Kingsmead Square Car Park (approx. 3 minutes walk) and Avon Street Car Park (approx. 10 minutes walk).

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 4

Coping with Low Mood and Depression (3 Sessions)

Date: 07/01/20 Location: Paulton

Address:
The Turner Room
Paulton Memorial Hospital
Paulton, BANES
BS39 7SB
United Kingdom Map and Directions

Date: 07/01/20

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion.

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Tuesday evening, starting at 6:30 pm and finishing at 8:30 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 26

Worry Management Workshop (1 Session)

Date: 07/01/20 Location: Bath

Address:
The Training Room, Bath City Farm
Kelston View
Bath, BANES
BA2 1NW
United Kingdom Map and Directions

Date: 07/01/20

This free workshop aims to help people understand worry and introduces Cognitive Behavioural Theory as a method of effectively managing worry.

Topics covered include:

  • What is worry?
  • Introduction to two types of worry
  • Worry Time
  • Problem solving for practical worries

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Tuesday afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Much of the content covered in this workshop is also covered in the first session of our managing worry course.

 

Please note – Bath City Farm is situated on a hillside and has uneven ground. If you have mobility problems this site might be unsuitable. Please contact our admin line if you have any further questions about this on 01225 675150.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 14

Stress and Mood Management (3 Sessions)

Date: 09/01/20 Location: Keynsham

Address:
The Fellowship Room (Key Centre)
Keynsham Methodist Church
Keynsham, BANES
BS31 2JA
UNITED KINGDOM Map and Directions

Date: 09/01/20

This free course introduces Cognitive Behavioral Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Thursday morning, starting at 10:00 am and finishing at 12:00 pm.

There is very limited parking at this venue. We recommend parking in one of the car parks located a short walk away or use public transport.

 

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 17

Managing Worry (3 Sessions)

Date: 09/01/20 Location: Bath

Address:
Meeting Room 1, New Oriel Hall
Brookleaze Buildings
Bath, BANES
BA1 6RA
United Kingdom Map and Directions

Date: 09/01/20

This free course is aimed at people experiencing problems with anxiety, focusing on general anxiety and excessive worry.

Topics covered include:

  • Understanding how to manage worry
  • How our thoughts and beliefs can contribute to worry and how to reduce their impact
  • How to manage and limit the impact of worry on our day to day lives
  • How to manage and tolerate uncertainty
  • How to turn unproductive worry into helpful problem-solving
  • How to develop your own plan for overcoming anxiety in a step-by-step manner

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part

This course will run for three weekly sessions held on a Thursday afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Please note - There is no wheelchair access to the course room and participants will need to use the stairs to get to the room.

There is limited parking at New Oriel Hall; we recommend parking nearby or using public transport.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 9

Managing Worry (3 Sessions)

Date: 10/01/20 Location: Paulton

Address:
The Turner Room
Paulton Memorial Hospital
Paulton, BANES
BS39 7SB
United Kingdom Map and Directions

Date: 10/01/20

This free course is aimed at people experiencing problems with anxiety, focusing on general anxiety and excessive worry.

Topics covered include:

  • Understanding how to manage worry
  • How our thoughts and beliefs can contribute to worry and how to reduce their impact
  • How to manage and limit the impact of worry on our day to day lives
  • How to manage and tolerate uncertainty
  • How to turn unproductive worry into helpful problem-solving
  • How to develop your own plan for overcoming anxiety in a step-by-step manner

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part

This course will run for three weekly sessions held on a Friday morning, starting at 10:00 am and finishing at 12:00 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 26

Stress Reduction Workshop (1 Session)

Date: 10/01/20 Location: Bath

Address:
Weston Hub
Penn Hill Road
Bath
BA1 4EH Map and Directions

Date: 10/01/20

This free workshop aims to help people understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Physical symptoms of stress.
  • Techniques for managing stress

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Friday Afternoon, starting at 2:00 pm and finishing at 4:00 pm.

Please note – There is no parking available at Weston Hub. We recommend parking nearby or using public transport.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 13

Worry Management Workshop (1 Session)

Date: 11/01/20 Location: Bath

Address:
Hillview Lodge
Royal United Hospital
Bath
BA1 3NG Map and Directions

Date: 11/01/20

This free workshop aims to help people understand worry and introduces Cognitive Behavioural Theory as a method of effectively managing worry.

Topics covered include:

  • What is worry?
  • Introduction to two types of worry
  • Worry Time
  • Problem solving for practical worries

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Saturday morning, starting at 10:00 am and finishing at 12:30 pm.

Much of the content covered in this workshop is also covered in the first session of our managing worry course.

The course will be held at Hillview Lodge which is based at the Royal United Hospital in Bath and is located near to the Oasis swimming pool and cafe. The room being used will be the Long Room. To enter Hillview Lodge there is a buzzer system and someone will allow you access to the building.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 10

Sleep Workshop (1 Session)

Date: 11/01/20 Location: Bath

Address:
Hillview Lodge
Royal United Hospital
Bath
BA1 3NG Map and Directions

Date: 11/01/20

This free workshop aims to help you understand your sleep difficulties (not sleeping enough / disrupted sleep / early morning waking) and provide you with techniques which can help you to cope with poor sleep.

Topics covered include:

  • Understanding the relationship between sleep and other conditions
  • Basic strategies for improving the quality of sleep
  • Managing difficult worries and expectations

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for ONE session held on a Saturday afternoon, starting at 1:30 pm and finishing at 4:00 pm. There will be a refreshment break approximately halfway through the session.

Available Spaces: 8

Stress and Mood Management Course (3 Sessions)

Date: 14/01/20 Location: Bath

Address:
The Training Room, Bath City Farm
Kelston View
Bath, BANES
BA2 1NW
United Kingdom Map and Directions

Date: 14/01/20

This free course introduces Cognitive Behavioral Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Tuesday afternoon between 2:00 pm and 4:00 pm.

 

The Training Room is located in the wooden buildings on the right hand side of the site. There is FREE parking at this venue. However, it is limited and can be very busy during school holidays.

Please note – Bath City Farm a working farm and is situated on a hillside and has uneven ground. It can also get quite muddy during the winter months. If you have mobility problems this site might be unsuitable. Please contact our admin line if you have any further questions about this on 01225 675150.

 

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 13

Managing Panic Attacks and Phobias (3 Sessions)

Date: 17/01/20 Location: Bath

Address:
Weston Hub
Penn Hill Road
Bath
BA1 4EH Map and Directions

Date: 17/01/20

This free course is aimed at people experiencing problems with anxiety and / or panic.

Topics covered include:

  • Understanding how and why anxiety problems develop and are maintained
  • The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques
  • How our thoughts and beliefs can contribute to anxiety problems and how to reduce their impact
  • How to develop your own plan for overcoming anxiety in a step-by-step manner

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course is most appropriate for:

  • Those who experience panic, or panic attacks; phobias and situational anxieties e.g. social anxiety. If you experience more generalised anxiety, or worry a lot our ‘Managing Worry’ course may be more appropriate.

This course will run for three weekly sessions held on a Friday afternoon between 2:00 pm and 4:00 pm.

 

Please note there is no parking available at Weston Hub. We recommend parking nearby or using public transport.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 12

Anger Awareness (3 Sessions)

Date: 30/01/20 Location: Keynsham

Address:
The Fellowship Room (Key Centre)
Keynsham Methodist Church
Keynsham, BANES
BS31 2JA
UNITED KINGDOM Map and Directions

Date: 30/01/20

This free course introduces Cognitive Behavioural Theory (CBT) as a method for developing tools and techniques for managing angry feelings.

Topics covered include:

  • Understanding anger
  • Ways to manage unhelpful behaviour
  • Managing difficult thoughts, expectations and triggers
  • Developing helpful behaviours to deal with the causes of anger.

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Thursday morning, starting at 10:00 am and finishing at 12:00 pm.

There is very limited parking at this venue. We recommend parking in one of the car parks located a short walk away or use public transport.

 

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Available Spaces: 19