Skip to content

Font size: A A A Contrast: C C

Home > Book a Course > Browse Courses

Browse Courses

Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Stress and Mood Management

Address:
Avon Room
Saltford Hall
Wedmore Road
Saltford, BANES
BS31 3BY
UNITED KINGDOM
Map and Directions

Description:

This free course introduces Cognitive Behavioral Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Thursday mornings between 10:00 am and 12:00 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.