Skip to content

Font size: A A A Contrast: C C

Home > Book a Course > Browse Courses

Browse Courses

Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Managing Negative Thinking Workshop (1 session)

Address:
Hillview Lodge
Royal United Hospital
Combe Park
Bath
BA1 3NG
Map and Directions

Description:

This free workshop aims to help people understand negative thoughts and unhelpful thinking. It introduces Cognitive Behavioural Theory as a method of effectively coping with negative thoughts.

Topics covered include:

  • Understanding what negative automatic thoughts are
  • Gaining some knowledge about different unhelpful thinking patterns
  • Techniques to manage and balance out unhelpful thoughts.

 

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Saturday afternoon starting at 1:30 pm and finishing at 4 pm.

Important - GP surgery
If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

The course will be held at Hillview Lodge which is based at the Royal United Hospital in Bath and is located near to the Oasis swimming pool and cafe. The room being used will be the Long Room. To enter Hillview Lodge there is a buzzer system and someone will allow you access to the building.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.