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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Managing Worry Workshop (1 Session) BATH UNIVERSITY STUDENTS ONLY

Address:
Chancellor’s Building room CB 3.16
University of Bath campus
Bath, Bath
BA2 7BA
Map and Directions

Description:

This free workshop aims to help people understand worry and introduces Cognitive Behavioural Theory as a method of effectively managing worry.

Topics covered include:

  • What is worry?
  • Introduction to two types of worry
  • Worry Time
  • Problem solving for practical worries

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Monday Evening starting at 17:30 and finishing at 19:30.

To be eligible to attend this course you must be a student at the University of Bath.

Much of the content covered in this workshop is also covered in the first session of our managing worry course.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.