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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Managing Worry (3 Sessions)

Address:
The Turner Room
Paulton Memorial Hospital
Salisbury Road
Paulton, BANES
BS39 7SB
United Kingdom
Map and Directions

Description:

This free course is aimed at people experiencing problems with anxiety, focusing on general anxiety and excessive worry.

Topics covered include:

  • Understanding how to manage worry
  • How our thoughts and beliefs can contribute to worry and how to reduce their impact
  • How to manage and limit the impact of worry on our day to day lives
  • How to manage and tolerate uncertainty
  • How to turn unproductive worry into helpful problem-solving
  • How to develop your own plan for overcoming anxiety in a step-by-step manner

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part

This course will run for three weekly sessions held on a Friday Morning starting at 10:00 am and finishing at 12:00 pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.