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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Managing Negative Thinking Workshop (1 Session)

Address:
The Turner Room
Paulton Memorial Hospital
Salisbury Road
Paulton, BANES
BS39 7SB
United Kingdom
Map and Directions

Description:

This free workshop aims to help people understand negative thoughts and unhelpful thinking. It introduces Cognitive Behavioural Theory as a method of effectively coping with negative thoughts.

Topics covered include:

  • Understanding what negative automatic thoughts are
  • Gaining some knowledge about different unhelpful thinking patterns
  • Techniques to manage and balance out unhelpful thoughts.

This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.

This workshop will run for one session held on a Tuesday Evening starting at 18:30 and finishing at 20:30.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.