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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Stress and Mood Management (3 sessions)

Claremont (Nexus) Methodist Church
Eastbourne Avenue
Map and Directions


This free course introduces Cognitive Behavioral Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Techniques for communicating assertively
  • Helpful ways to put techniques into practice

This course will run for three weekly sessions held on a Monday afternoon Starting at 2:00pm and finishing at 4:00 pm.

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Please note – There is no parking available at Claremont (Nexus) Methodist Church. We recommend using public parking nearby or using public transport.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.