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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Beating Low Self Esteem (3 sessions)

Address:
The Salvation Army
Upper Hall Room, Salvation Army
Green Park Road
Bath
BA1 1XE
Map and Directions

Description:

This free course aims to understand how low self-esteem is maintained and teaches ways to break the cycle.

 

Please note that we recommend attending the Stress and Mood Management course before beginning this course

Topics covered include:

  • Introduction to self-esteem
  • Understanding how our beliefs and expectations impact self-esteem
  • Managing difficult thoughts
  • Developing self-compassion
  • Managing social anxiety
  • Helpful ways to move forward.

This course will run for three weekly sessions held on a Tuesday morning starting at 10:00am and finishing at 12:00pm.

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area

Please note – Enter the venue through the café. There is no parking available at this venue. Car Parking facilities nearby include Charlotte Street Long Stay Car Park (approx. 5 minutes walk), Kingsmead Square Car Park (approx. 3 minutes walk) and Avon Street Car Park (approx. 10 minutes walk).

Start Time: 10:00 am
End Time: 12:00 pm

Start Date: 22/10/19
End Date: 04/11/19

To book a place on this course please call 01225 675150.

Registration Details

Personal Information