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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Beating Low Self Esteem (3 sessions)

The Salvation Army
Upper Hall Room, Salvation Army
Green Park Road
Map and Directions


This free course aims to understand how low self-esteem is maintained and teaches ways to break the cycle.


Please note that we recommend attending the Stress and Mood Management course before beginning this course

Topics covered include:

  • Introduction to self-esteem
  • Understanding how our beliefs and expectations impact self-esteem
  • Managing difficult thoughts
  • Developing self-compassion
  • Managing social anxiety
  • Helpful ways to move forward.

This course will run for three weekly sessions held on a Tuesday morning starting at 10:00am and finishing at 12:00pm.

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area

Please note – Enter the venue through the café. There is no parking available at this venue. Car Parking facilities nearby include Charlotte Street Long Stay Car Park (approx. 5 minutes walk), Kingsmead Square Car Park (approx. 3 minutes walk) and Avon Street Car Park (approx. 10 minutes walk).

Start Time: 10:00 am
End Time: 12:00 pm

Start Date: 22/10/19
End Date: 04/11/19

To book a place on this course please call 01225 675150.

Registration Details

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