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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Stress and Mood Management (3 sessions)

Address:
The Training Room, Bath City Farm
Kelston View
Bath, BANES
BA2 1NW
United Kingdom
Map and Directions

Description:

This free course introduces Cognitive Behavioral Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run for three weekly sessions held on a Tuesday afternoon starting at 2:00pm and finishing at 4:00pm.

Important - GP surgery

If you do not have a GP in Banes please contact your GP surgery to find out what services are available in your area.

Please note – Bath City Farm is situated on a hillside and has uneven ground. If you have mobility problems this site might be unsuitable. Please contact our admin line if you have any further questions about this on 01225 675150.

Start Time: 2:00 pm
End Time: 4:00 pm

Start Date: 22/10/19
End Date: 05/11/19

To book a place on this course please call 01225 675150.

Registration Details

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