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Once you have booked a place on a course, you will receive a confirmation email with the details of the course. You will also be sent a reminder email two weeks before the course starts. Please note these may be sent to your ‘Junk’ folder.

Managing Sleep Workshop (1 Session)

Address:
Hillview Lodge
Royal United Hospital
Combe Park
Bath
BA1 3NG
Map and Directions

Description:

This free workshop aims to help you understand your sleep difficulties (not sleeping enough / disrupted sleep / early morning waking) and provide you with techniques which can help you to cope with poor sleep.

Topics covered include:

  • Understanding the relationship between sleep and other conditions
  • Basic strategies for improving the quality of sleep
  • Managing difficult worries and expectations

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This workshop will run for ONE session held on a Saturday afternoon, starting at 1:30 pm and finishing at 4:00 pm. There will be a refreshment break approximately halfway through the session.

 

The course will be held at Hillview Lodge which is based at the Royal United Hospital in Bath and is located near to the Oasis swimming pool and cafe. The room being used will be the Long Room. To enter Hillview Lodge there is a buzzer system and someone will allow you access to the building.

Important Please Read - You need to be registered with a GP Surgery in BANES to attend this course, if you do not have a BANES GP, please contact your local GP surgery to find out what services are available in your local area.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.