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Self-Help Tools

Self-help.tools is for people who want to learn to manage how they are feeling. It includes information about common difficulties such as anxiety and depression, and information about Cognitive Behavioural Therapy (CBT) which is an effective psychological treatment. It may be particularly helpful if you are currently recieving CBT and want to know more about your treatment

Get Self-Help
A website based on CBT techniques and information with a wide range of downloadable worksheets and lots of information on a range of disorders.

Northumberland, Tyneside & Wear NHS
An NHS website that has a number of useful self-help leaflets.

The Centre for Clinical Interventions (CCI)
Offers a clinical service for adults suffering from anxiety, mood and eating disorders.