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Anxiety resources

These resources contain suitable self-help material, external agencies and support groups:

No Panic 

No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers.

No Panic also provides support for the carers of people who suffer from anxiety disorders.

  • Helpline 0844 967 4848 (Everyday 10am – 10pm, from 3p a minute)
  • Crisis Number 01952 680835 (This is a recorded message available 24 hours

Anxiety UK

A user-led mental health charity that provides direct support services (including psychological therapies) to individuals affected by a range of anxiety disorders.

  • Membership costs £30 a year. You can join by telephone on 08444 775 774
  • Therapy fees

Anxiety Alliance 

Run by former anxiety sufferers.  Offers fact sheets, self-help booklets, relaxation audio tapes and CD’s, books and telephone and on-line self-help groups.

  • Helpline:  0845 2967877 (Everyday from 10am – 10pm, local rate)
  • You can also receive advice and support by email

Triumph Over Phobia

National charity running local groups facilitated by trained volunteers, nearest group is in Bath. Structured self-exposure programme. There is a small fee to join the group.