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Depression & Post natal depression resources

These resources contain suitable self help material, external agencies and support groups



  • Depression UK
    Depression UK is a National Self-Help Organisation that helps people cope with their depression. The charity is run by a team of 15 or more volunteers
  • Living Life to the Full
    The site has been written by a Psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everyday life
  • Mind over Mood
    The best selling self-help book, Mind Over Mood, teaches skills and principles used in cognitive behavioural therapy. The site also provides worksheets for personal use only.
  • Depression Alliance
    Brings people together to end the loneliness and isolation of depression. Learn about depression, treatments and recovery.

 Self-help guides

Post natal depression

  • Mothers for mothers
    Bristol based charity offering support, advice, information and most of all a listening ear for any worries or concerns
    Helpline 0117 975 6006 Mon-Thurs 9.30am-12.30pm and 2.30pm-9pm
  • Bluebell Care
    Offering befriending, supportive groups, one-to-one listening, advice, information and hope for anyone affected by antenatal and post-natal depression Email:
    Supporting families suffering from pre (antenatal) and postnatal illnesses.
    Helpline 0843 28 98 401 9am – 8pm Mon-Sun