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Online resources

Self esteem






Other useful information


Recommended Self-Help Websites

  • BBC Health
    A useful resource for information about physical and mental health issues.
  • British Association of Counselling and Psychotherapy
    Offers a directory of private counsellors and counselling organisations as well as lots of information about counselling in general.
    Tel: 0870 443 5252
  • Citizens Advice Bureau
    A free information and advice service on legal, monetary and other practical problems.
  • Depression Alliance
    Provides information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
  • Living Life to the Full
    A free online CBT interactive programme for people diagnosed with anxiety and depression.
  • Mental Health Foundation
    A useful website for information and support around mental health.
  • Mood Gym
    A useful anxiety and depression resource, tailored particularly for young people aged 16 – 25 years.
  • Moodjuice
    Offers information and advice to those experiencing troublesome thoughts, feelings and actions and provides printable self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
  • No More Panic
    Provides information for sufferers and carers of people with panic, anxiety, phobias and OCD.
  • Northumberland, Tyneside & Wear NHS
    An NHS website that has a number of useful self-help leaflets.
  • Royal College of Psychiatrists
    Provides fact sheets on a wide range of mental health problems.
  • The Centre for Clinical Interventions (CCI)
    Offers a clinical service for adults suffering from anxiety, mood and eating disorders.
  • Triumph Over Phobias
    A charity set up for people who suffer from phobias and Obsessive Compulsive Disorder.
  • Bath Mind
    Exists to provide and encourage the development of supportive and caring services for people in the community who have suffered from or are suffering from mental or emotional distress.
    Tel: 01225 316367